body clock

And activating it at the same time every morning synchronizes your body's biological clock.

每天早晨在同一时刻激活大脑就校对了人的生物钟.

Regular exercise is important too-it helps regulate your body clock.

有规律地做些运动也很重要，能够帮你规律你的生物钟。

This prevents your natural body clock from waking you up in the middle of the night.

这可以防止你的天然生物钟在半夜把你唤醒。

That's when I discovered that our body clock could be controlled externally.'

然后我发现原来我们的生物钟可以从外部控制。

For some people, it takes a couple of weeks for their body clock to get used to the new hours.

对于某些人来说，他们可能需要两个星期，才能适应调整后的新时间。

Your body clock is not in sync

生物钟不协调

Circadian rhythm, also known as the internal body clock, control everyone's periods of activity and rest.

生理节律也称为体内生物钟，控制着每个人活跃和休息的周期。

Bright light is the most powerful way of shifting the body clock, says Professor Foster.

福斯特教授说，明亮的光线是调整生物钟最有效的方法。

A study in Cell Metabolism last May linked disruptions of the body clock to weight gain.

去年5月刊登在《细胞代谢》（Cell Metabolism）杂志上的一篇研究论文指出，生物钟的紊乱与体重增加有关系。

Medical evidence also supports the idea that each person has a body clock that helps to decide his or her sleep pattern ．

医学证据也支持这样的观点：每个人都有一个生物钟，帮助决定他或她的睡眠模式。

Think about the body clock as a human version of the one on your smartphone.

把你的生物钟想作是智能手机里的另一个人类版本。

In fact, the key to easy morning wake-up lies in resting your body clock ．

事实上,早晨容易醒来的关键在于调整生物钟。

Coffee delays the body clock in the morning, and advances it at night.

咖啡在早上可以延迟人体时钟，在晚间可以提早人体时钟。

My body clock shows a middle finger to this idea.

我的生物钟会对这种安排竖中指的.

Ways to trick your body clock

如何蒙骗你的生物钟

Putting food into an empty stomach helps synchronize the body clock.

空腹吃食物帮助人体时钟准时。

Obeying our body clock has significant health benefits.

遵循生物钟对身体健康十分有益。

Your lifestyle is disrupting your body clock.

你的生活习惯正扰乱你的生理时钟。

This effectively sets your body clock to wake you at a certain time each day.

这有效地设定了你的生物钟，每天都在特定的时间把你叫醒。

Jet lag is caused because the body clock does not readjust immediately to the time change.

由于人体生物钟不能迅速对时差作出调整，因而产生了飞机时差反应。

Cortisol controls the body clock and causes people to feel wide awake, The Telegraph reports.

据《每日电讯报》报道，皮质醇控制人体生物钟，让人们感觉很清醒。

Slow to respond to the change, your body clock is confused ．

对变化反应迟钝表明你的生物钟很混乱。

My body clock is all wrong.

我的生物钟紊乱了。

When choosing a time of day to exercise, paying attention to your body clock can improve results.

在选择每日锻炼时间的时候，关注生物钟能提升锻炼成果。

A recent research makes clear, common indoor light also can affect human body clock.

最近的一项研究表明, 普通的室内光线也可以影响人体生物钟.

Most people can adjust their body clock quickly.

大多数人都能迅速调整自己的生物钟。

I only arrived in London yesterday and my body clock is still on New York time.

我昨天刚到伦敦，而我的生物钟仍然是纽约时间。

Our body clock, or natural body rhythm, influences our energy and alertness.

我们的生物钟，或者说是生理节奏，会影响我们的精力和灵敏度。

Coffee delays the body clock in the morning and advances it at night.

咖啡在早上可以延迟人体时钟,在晚上可以提早人体时钟.

When choosing a time of day to exercise, paying attention to your body clock can also improve results.

在选择体育锻炼时间的时候，关注一下生物钟也可以提高锻炼效果。